Recommended Reading
The following books offer practical insights into wellbeing, resilience, self-compassion, behaviour change, and our relationship with the natural world. They are written for a general audience and may be of interest to anyone seeking to better understand themselves and support their wellbeing.
Perspectives on Wellbeing
The Happiness Trap, Dr. Russ Harris (2007)
Man’s Search for Meaning, Victor Frankl (2004)
Nature and Ecotherapy
Braiding Sweetgrass, Robin Wall Kimmerer (2020)
The Enchanted Life, Sharon Blackie (2021)
Wintering, Katherine May (2020)
Changing your Life
Burnout, Emily Nagoski (2020)
Self-Compassion, Kristen Neff (2011)
The Choice, Edith Eger (2024)
Atomic Habits, James Clear (2018)
The Gifts of Imperfection, Brené Brown (2020)
Please note that these books are shared as educational resources and sources of inspiration. They are not intended to replace personalised psychological support or professional healthcare advice